Photos by members of CamRacers, James Kirby and
R and R Photos

General
If it's happening in Adventure Racing them you can probably read about it on the web at SleepMonsters: AR World Series Standard Kit List
MTB
Making and using a tow from NYARA.org

Kayaking/Surfing/Skimming
Kayaking tutorial from Atlantic kayak tours
Skim board basics, technique. Video.
Paddling a surf board out. Technique.

Navigation
IOF Symbols for orienteering

Ropework
Ascending - Frog technique
Ascending - Single Rope Technique for caving

Team Dynamics
Team Dynamics and questions from NYARA.org
Working as a team Pete James, Planet Fear
Roles within a team John Cunningham, PlanetFear
Tips for success Anna McCormack PlanetFear

Event Preparation
Event preparation from NYARA.org
What to expect as a female, Astrid Wheatcroft/PlanetFear
Tips for longer Races, Southern Ontario's 24hr race

Nutrition & Hydration
Optimising Race Nutrition Anna McCormack PlanetFear
Guide to Hydration, Runner's World
Friendly Caffeine!, Peak Performance online

Training
Training Advice from NYARA.org
Transition Training Pete James PlanetFear

Longer Events
Racing advice from NYARA.org
Packing for races abroad courtesy of Anna McCormack / PlanetFear
Towing Tom Gibbs PlanetFear
Food and Sleep Pete James PlanetFear

Medical
Foot advice from NYARA.org
Foot Care Anna McCormack PlanetFear
Water Purification from NYARA.org
Health overseas for Adventure Racers Jean Sinclair PlanetFear

Inlines/Trikke
Using the brake from London Skaters
Trikke - video & details
Skike - alternative to inlines.

Archery
Basic steps in Archery - Harrogate Archery

White Water Rafting
Rafting for beginners Pete James PlanetFear

• If you’re not hungry you’re carrying too much food.
• If you’re not cold, you’re carrying too much kit.
• If you’re not hurting, you’re not trying hard enough.